carrieEL's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
874 kcal Fat: 33.41g | Prot: 58.48g | Carb: 84.57g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dunkin' Donuts Southwest Chicken Flatbread. Dinner: Beef Goulash with Noodles, Franz Old Fashioned White Bread. Snacks/Other: Cheesecake. more...
on diet carrieEL's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carrieEL's weight history


carrieEL's Recent Activity

carrieEL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported cards59's Journal Entry.
Hipaagrammy recorded a Journal Entry.
DO N OK is following shawnnichols.
Talelia recorded a Weight Entry at 124.2 lb.
MyGirls22 recorded a Weight Entry at 118.0 lb.
roblain2030 recorded a Weight Entry at 200.2 lb.
Dr JCO recorded a Weight Entry at 184.5 lb.
fat_kostyan supported loveshope26's Journal Entry.