carrieEL's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
874 kcal Fat: 33.41g | Prot: 58.48g | Carb: 84.57g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dunkin' Donuts Southwest Chicken Flatbread. Dinner: Beef Goulash with Noodles, Franz Old Fashioned White Bread. Snacks/Other: Cheesecake. more...
on diet carrieEL's own diet   losing 1.0 lb a week

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