Weigh In record (no journal entry) for 23 April 2013
|
202.4 lb
Lost so far: 32.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1932 kcal
|
Fat: 73.68g | Prot: 109.81g | Carb: 210.67g.
Breakfast: Scrambled Egg, Cream Cheese, Bagel, Apples. Lunch: Sliced Turkey Breast, White Bread, Cranberry Sauce (Sweetened, Canned) , Mayonnaise, Provolone Cheese . Dinner: Brownie, Black and White Cookie, Swiss Cheese, Deli Sliced Ham, Flour Tortilla, Fruit Salad, Coleslaw. Snacks/Other: Cream (Half & Half), Nonfat Caffe Latte (Venti), Muscle Brownie - Triple Chocolate. more...
|
|
3130 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|