mcarsonfl's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
203.6 lb Lost so far: 31.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1915 kcal Fat: 84.92g | Prot: 93.12g | Carb: 198.64g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheesy Bread, 12" Hand Tossed Pacific Veggie. Dinner: Black Forest Ham, Egg White & Cheese Flatbread, 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter, Saltine Crackers, Spreadable Cheese - Garlic & Herbs. Snacks/Other: Muscle Brownie - Triple Chocolate, Kirkland Beef Steak Strips . more...
3336 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

mcarsonfl recorded a Weigh In at 207.0 lb.
mcarsonfl recorded a Weigh In at 208.8 lb.
mcarsonfl recorded a Weigh In at 209.2 lb.
mcarsonfl recorded a Weigh In at 208.8 lb.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

Rickmar recorded a Weigh In at 156.5 lb.
Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.
Deb_N commented on Anwar Ghalayini's Weigh In.
laurieslife replied to their challenge post - Glory Days, two days feeling the glory?!Aug. 30.
kimberly rae supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
butterflydreams recorded a Journal Entry.