mcarsonfl's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
203.6 lb Lost so far: 31.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1915 kcal Fat: 84.92g | Prot: 93.12g | Carb: 198.64g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheesy Bread, 12" Hand Tossed Pacific Veggie. Dinner: Saltine Crackers, Spreadable Cheese - Garlic & Herbs, Black Forest Ham, Egg White & Cheese Flatbread, Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Muscle Brownie - Triple Chocolate, Kirkland Beef Steak Strips . more...
3336 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mcarsonfl's weight history

mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Arabella66 commented on TheVeggieMama's Journal Entry.
bbqking updated their Exercise Diary.
ofdwolf supported caseysavage's Weigh In.
JAYMAINE100 supported notelaine's Journal Entry.
Sarah1950 commented on warrenwinter's Journal Entry.
jwill77nc2 updated their Food Diary.
3 Week Diet Review supported their Weigh In.