mcarsonfl's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
203.6 lb Lost so far: 31.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1915 kcal Fat: 84.92g | Prot: 93.12g | Carb: 198.64g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 12" Hand Tossed Pacific Veggie, Cheesy Bread. Dinner: Black Forest Ham, Egg White & Cheese Flatbread, 90 Calorie Brownies - Chocolate Fudge Brownie, Saltine Crackers, Peanut Butter, Spreadable Cheese - Garlic & Herbs. Snacks/Other: Kirkland Beef Steak Strips , Muscle Brownie - Triple Chocolate. more...
3336 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

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