Weigh In record (no journal entry) for 23 April 2013
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210.1 lb
Lost so far: 11.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1535 kcal
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Fat: 37.59g | Prot: 77.00g | Carb: 253.94g.
Breakfast: Indian Mixed Vegetables, Khakhra, Tea with Milk, Buttermilk (Lowfat, Cultured). Lunch: Tuvar Dal, Roti, Indian Mixed Vegetables. Dinner: Muthia, Plain Yogurt (Lowfat), Roti. Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk, Roasted chana. more...
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2472 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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