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Need_to_loose
Journal
25 Apr 13
Need_to_loose's Journal, 25 April 2013
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Weigh In record (no journal entry) for 25 April 2013
209.2 lb
Lost so far:
11.9 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
1114 kcal
Fat: 22.09g | Prot: 51.29g | Carb: 233.01g.
Breakfast:
Indian Mixed Vegetables, Khakhra, Tea with Milk.
Lunch:
Indian Mixed Vegetables, Tuvar Dal, Roti.
Snacks/Other:
Roasted chana, Britannia Marie Gold Biscuits, Cantaloupe Melons, Psyllium Seed Husks.
more...
2461 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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