Weigh In record (no journal entry) for 31 March 2020
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2020:
|
2429 kcal
|
Fat: 166.85g | Prot: 112.82g | Carb: 71.99g.
Lunch: Harvest Farmer's Sausage, Apples, Egg, Chevalier Brie Triple Creme, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Potato, Sunrise Smooth Tofu, 红烧肉. Snacks/Other: Whiskey, Kirkland Signature Unsalted Mixed Nuts, Honeydew Melons , Kaizen Whey Isolate Vanilla. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|