Donnamexico's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
173.8 lb Lost so far: 9.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1201 kcal Fat: 42.51g | Prot: 58.15g | Carb: 158.11g.   Breakfast: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Mozzarella Cheese (Part Skim Milk), Oranges. Lunch: Best Choice Whole Wheat Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Bread, Fresh'n Easy Garden Salad. Dinner: Erik's Delicafe Tuna Salad, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Oatmeal Cookie, Albertsons Low Fat Chocolate Fudge Bar, Oranges. more...
3312 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, mini trapoline - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.3 lb a week

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