Donnamexico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
172.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
974 kcal Fat: 42.32g | Prot: 63.69g | Carb: 85.34g.   Breakfast: Watermelon, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Lunch: Chicken Breast, Flour Tortilla, Colby Jack Cheese, Guacamole with Tomatoes, Corn Tortilla. Dinner: Flour Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
2857 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Standing - 2 hours, mini trapoline - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

tapple recorded a Weigh In at 198.2 lb.
ORU1990 recorded a Weigh In at 260.0 lb.
CATHYINFIHLEBANON recorded a Weigh In at 211.8 lb.
Char60 commented on BevO's Weigh In.
Melissasteinhilber recorded a Weigh In at 154.0 lb.
Cody U recorded a Weigh In at 219.4 lb.
jessicaslei recorded a Journal Entry.
Sweet Georgia Peaches supported Lynnfend's Weigh In.