Weigh In record (no journal entry) for 27 April 2013
|
172.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
974 kcal
|
Fat: 42.32g | Prot: 63.69g | Carb: 85.34g.
Breakfast: Flour Tortilla, Deli Turkey or Chicken Breast Meat, Watermelon. Lunch: Corn Tortilla, Guacamole with Tomatoes, Colby Jack Cheese, Flour Tortilla, Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Flour Tortilla. Snacks/Other: Watermelon. more...
|
|
2857 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Standing - 2 hours, mini trapoline - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnamexico's weight history
|