Donnamexico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
172.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
974 kcal Fat: 42.32g | Prot: 63.69g | Carb: 85.34g.   Breakfast: Watermelon, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Lunch: Chicken Breast, Guacamole with Tomatoes, Colby Jack Cheese, Corn Tortilla, Flour Tortilla. Dinner: Flour Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
2857 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Standing - 2 hours, mini trapoline - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

maggie64 updated their Food Diary.
-G- recorded a Weigh In at 242.0 lb.
grammaof3 recorded a Weigh In at 152.6 lb.
nnikolay recorded a Weigh In at 117.6 lb.
rewood540 recorded a Weigh In at 178.0 lb.
shanthefat recorded a Weigh In at 271.6 lb.
ahardesty79 joined challenge Spring Renewal.
FluffyMe replied to wynelle chadwick's post - Life is fun:.