Donnamexico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
172.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
974 kcal Fat: 42.32g | Prot: 63.69g | Carb: 85.34g.   Breakfast: Flour Tortilla, Watermelon, Deli Turkey or Chicken Breast Meat. Lunch: Chicken Breast, Colby Jack Cheese, Guacamole with Tomatoes, Flour Tortilla, Corn Tortilla. Dinner: Flour Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
2857 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Standing - 2 hours, mini trapoline - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

shortkakesweety recorded a Weigh In at 209.8 lb.
Keeper added lettygaylor's Sriracha Chicken recipe to their cook book.
Sharebearz replied to Lizettezapata's challenge post - hi.
Bethlauren8 supported nicholaix's Journal Entry.
tike_dale recorded a Weigh In at 163.0 lb.
tapple recorded a Weigh In at 201.4 lb.
samlilmear updated their Food Diary.
imastar recorded a Weigh In at 302.0 lb.