Donnamexico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
172.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
974 kcal Fat: 42.32g | Prot: 63.69g | Carb: 85.34g.   Breakfast: Watermelon, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Lunch: Chicken Breast, Colby Jack Cheese, Corn Tortilla, Guacamole with Tomatoes, Flour Tortilla. Dinner: Flour Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
2857 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Standing - 2 hours, mini trapoline - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Donnamexico's weight history

Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

SteveRit recorded a Weigh In at 192.0 lb.
marisol72 recorded a Weigh In at 164.2 lb.
Kathy Vanish commented on their Weigh In.
Gracy66 updated their Exercise Diary.
Pippy recorded a Weigh In at 216.2 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 219.4 lb.
BPalto recorded a Weigh In at 127.0 lb.
samlilmear recorded a Weigh In at 157.0 lb.