jgbgroup's Journal, 30 September 2010

220.3 lb Lost so far: 9.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 90.04g | Prot: 132.51g | Carb: 192.13g.   Breakfast: milk 2%, banana, Bran Flakes, cereal grape nuts. Lunch: green beans, chicken breast, pork barbecue. Dinner: lasagna, conola oil, hamburger beef. Snacks/Other: mini pretzels. more...

2945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...