|
"+; -" G. 26.4; o 47.8; m. 36.8; os 6.0
|
135.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1126 kcal
|
Fat: 41.18g | Prot: 58.53g | Carb: 143.94g.
Breakfast: St Dalfour fig spread, bread multiseeds Талия, Soy Milk Unsweetened. Lunch: cookies Chocolix, Persimmon, Kiwi Fruit, Walnuts, tvoro 0.1. Dinner: Almonds, Отруби Пшеничные, Red Tomatoes. Snacks/Other: Cappuccino with Soy (Grande), dates+pumpkin seeds+hazelnut+kumquat bar. more...
|
|
2373 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|