Weigh In record (no journal entry) for 23 April 2013
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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1045 kcal
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Fat: 25.58g | Prot: 60.69g | Carb: 119.65g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Manhattan Bagel Focaccia Bread, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Hummus, Goats Cheese (Hard), Finn Crisp Original Rye Crispbread, Carrots, Syrah Wine. Snacks/Other: Butter or Sugar Cookie, Hannaford Plain Greek Yogurt, Enjoy Life Mini Chocolate Chips. more...
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2766 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 19 minutes, Housework - 2 hours. more...
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losing 12.6 lb a week
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LMR6478's weight history
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