LMR6478's Journal, 24 April 2013

145.0 lb Lost so far: 9.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 16.95g | Prot: 70.10g | Carb: 91.47g.   Breakfast: Bananas, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar. Lunch: Manhattan Bagel Focaccia Bread. Dinner: Greek Salad, Cooking Light Chicken Salad, Syrah Wine. Snacks/Other: Yoplait Triple Berry Smoothie, Ростагроэкспорт Сырок Обезжиренный Ванильный. more...

2403 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...