Weigh In record (no journal entry) for 22 April 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1499 kcal
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Fat: 59.46g | Prot: 73.14g | Carb: 180.91g.
Breakfast: Blackberries, Raspberries, Gala Apples, 100% Whole Grain Oats. Lunch: Carrots, Sweet Red Peppers, Cucumber (with Peel), Mini Bocconcini, Buckwheat Groats (Cooked, Roasted), Cherry Tomatoes. Dinner: Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Onions, Green Peppers, Baby Carrots, Cooked Green Cabbage, Beef Steak. Snacks/Other: Grapefruit. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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