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Polsut
Journal
21 Apr 13
Polsut's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
147.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
526 kcal
Fat: 7.04g | Prot: 10.94g | Carb: 111.10g.
Breakfast:
Raisins (Seedless), Milled Flax Seed, Gala Apples, Carrots.
Dinner:
Frozen Cherries, 100% Whole Grain Oats.
Snacks/Other:
Grapefruit.
more...
1956 kcal
Activities & Exercise:
BodyCombat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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