Weigh In record (no journal entry) for 25 April 2013
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1491 kcal
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Fat: 29.94g | Prot: 68.40g | Carb: 262.33g.
Breakfast: Blackberries, Blueberries, Clementines, Mangos, Bananas. Lunch: Cherry Tomatoes, Corn, Pickles, Cucumber (with Peel), Boiled Egg, Olive Oil, Quinoa (Cooked). Dinner: Dill Cucumber Pickles, Baked or Broiled Salmon, Mixed Vegetables (Frozen). Snacks/Other: Grapefruit, Frozen Cherries, Clementines. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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