Polsut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: 5297 * 279%
fat: 316.67g
|
protein: 198.61g
|
carbs: 414.64g
2140*  3157
Thu 12th: 1385 * 73%
fat: 62.10g
|
protein: 66.56g
|
carbs: 150.14g
1878*  493
Wed 11th: 1320 * 69%
fat: 36.64g
|
protein: 51.61g
|
carbs: 212.80g
1891*  571
Tue 10th: 1411 * 74%
fat: 52.40g
|
protein: 54.39g
|
carbs: 199.46g
1871*  460
Mon 9th: 1685 * 89%
fat: 39.00g
|
protein: 74.51g
|
carbs: 272.22g
1878*  193
November 2013
Fri 29th: 2625 * 138%
fat: 44.87g
|
protein: 42.85g
|
carbs: 560.04g
1802*  823
Thu 28th: 1635 * 86%
fat: 33.23g
|
protein: 58.63g
|
carbs: 289.65g
1871*  236
Wed 27th: 1950 * 103%
fat: 94.97g
|
protein: 116.20g
|
carbs: 178.24g
1997*  47
Tue 26th: 1595 * 84%
fat: 43.67g
|
protein: 57.64g
|
carbs: 262.98g
1843*  248
Mon 25th: 1894 * 100%
fat: 7.02g
|
protein: 23.20g
|
carbs: 486.04g
1836*  58
October 2013
Fri 25th: 703 * 37%
fat: 8.20g
|
protein: 20.94g
|
carbs: 160.62g
- -
Thu 24th: 1956 * 103%
fat: 50.24g
|
protein: 153.83g
|
carbs: 251.82g
2029*  73
Wed 23rd: 1695 * 89%
fat: 62.41g
|
protein: 69.51g
|
carbs: 241.07g
1874*  179
Tue 22nd: 1828 * 96%
fat: 56.18g
|
protein: 105.26g
|
carbs: 250.26g
1878*  50
Mon 21st: 1912 * 101%
fat: 38.84g
|
protein: 73.36g
|
carbs: 344.28g
1936*  24
Sun 20th: 1615 * 85%
fat: 5.99g
|
protein: 19.78g
|
carbs: 414.41g
1596*  19
Sat 19th: 1615 * 85%
fat: 5.99g
|
protein: 19.78g
|
carbs: 414.41g
1596*  19

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