Weigh In record (no journal entry) for 22 April 2013
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1149 kcal
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Fat: 36.27g | Prot: 159.26g | Carb: 51.30g.
Breakfast: PHASE8 Milk Chocolate Protein, Mayonnaise, Green Peppers, Chunk Light Tuna in Water, Cucumber (with Peel). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Radishes, Avocados, Tomatoes, Mushrooms, Broccoli, Lettuce. Snacks/Other: Red Bull Sugar Free (8 oz). more...
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gaining 1.5 lb a week
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cheftepesh's weight history
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