cheftepesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 230 * 9%
fat: 1.00g
|
protein: 29.00g
|
carbs: 24.00g
- -
Tue 28th: 1839 * 74%
fat: 86.97g
|
protein: 93.29g
|
carbs: 173.38g
- -
Wed 22nd: 642 * 26%
fat: 19.84g
|
protein: 65.84g
|
carbs: 46.00g
- -
Tue 21st: 1371 * 55%
fat: 39.78g
|
protein: 163.72g
|
carbs: 90.74g
- -
Mon 20th: 1380 * 55%
fat: 49.93g
|
protein: 122.17g
|
carbs: 115.17g
- -
Sun 19th: 1403 * 56%
fat: 49.23g
|
protein: 112.29g
|
carbs: 104.51g
- -
Sat 18th: 1792 * 72%
fat: 103.75g
|
protein: 139.80g
|
carbs: 75.00g
- -
Fri 17th: 1753 * 70%
fat: 48.36g
|
protein: 149.23g
|
carbs: 139.33g
- -
Thu 16th: 1359 * 54%
fat: 36.28g
|
protein: 125.67g
|
carbs: 131.39g
- -
Wed 15th: 1710 * 68%
fat: 39.37g
|
protein: 167.11g
|
carbs: 123.93g
- -
Tue 14th: 1343 * 54%
fat: 57.51g
|
protein: 111.57g
|
carbs: 103.60g
- -
Mon 13th: 661 * 26%
fat: 25.89g
|
protein: 69.54g
|
carbs: 36.84g
- -
Sat 11th: 102 * 4%
fat: 0.48g
|
protein: 1.64g
|
carbs: 25.97g
- -
Fri 10th: 1961 * 78%
fat: 87.58g
|
protein: 116.22g
|
carbs: 162.71g
- -
Mon 6th: 1422 * 57%
fat: 71.78g
|
protein: 93.24g
|
carbs: 108.01g
- -
Sun 5th: 461 * 18%
fat: 17.53g
|
protein: 44.59g
|
carbs: 27.89g
- -
Thu 2nd: 1610 * 64%
fat: 87.68g
|
protein: 143.21g
|
carbs: 56.64g
- -
Wed 1st: 1477 * 59%
fat: 69.80g
|
protein: 113.06g
|
carbs: 104.26g
- -
September 2014
Mon 29th: - - 2423* -
August 2014
Fri 22nd: 200 * 8%
fat: 0.00g
|
protein: 50.00g
|
carbs: 0.00g
- -

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