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cheftepesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 289 * 13%
fat: 20.83g
|
protein: 19.00g
|
carbs: 5.19g
- -
Sat 19th: 1747 * 76%
fat: 94.52g
|
protein: 140.74g
|
carbs: 77.29g
- -
Fri 18th: 1564 * 68%
fat: 54.24g
|
protein: 136.06g
|
carbs: 133.72g
- -
Wed 16th: 1318 * 58%
fat: 54.43g
|
protein: 112.76g
|
carbs: 91.44g
- -
Tue 15th: 820 * 36%
fat: 29.35g
|
protein: 78.13g
|
carbs: 61.15g
- -
Mon 14th: 1517 * 66%
fat: 26.01g
|
protein: 96.14g
|
carbs: 177.56g
- -
Sun 13th: 368 * 16%
fat: 14.00g
|
protein: 49.00g
|
carbs: 14.80g
- -
Sat 12th: 100 * 4%
fat: 10.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
Wed 9th: 1306 * 57%
fat: 27.40g
|
protein: 118.78g
|
carbs: 131.43g
- -
Tue 8th: 1769 * 77%
fat: 55.16g
|
protein: 194.15g
|
carbs: 155.77g
- -
Mon 7th: 1868 * 82%
fat: 58.30g
|
protein: 184.09g
|
carbs: 183.80g
- -
Sun 6th: 1813 * 79%
fat: 68.68g
|
protein: 248.48g
|
carbs: 83.93g
- -
Sat 5th: 820 * 36%
fat: 16.70g
|
protein: 119.78g
|
carbs: 59.76g
- -
Fri 4th: 1368 * 60%
fat: 36.27g
|
protein: 132.45g
|
carbs: 140.68g
- -
Thu 3rd: 672 * 29%
fat: 16.97g
|
protein: 57.83g
|
carbs: 64.70g
- -
Wed 2nd: 300 * 13%
fat: 11.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Tue 1st: 300 * 13%
fat: 4.00g
|
protein: 26.00g
|
carbs: 38.00g
- -
March 2014
Mon 31st: 284 * 12%
fat: 8.54g
|
protein: 6.25g
|
carbs: 47.42g
- -
Thu 27th: 414 * 18%
fat: 33.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
Wed 19th: 1080 * 47%
fat: 20.50g
|
protein: 24.50g
|
carbs: 201.00g
- -

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