cheftepesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 200 * 8%
fat: 0.00g
|
protein: 50.00g
|
carbs: 0.00g
- -
Tue 5th: 400 * 16%
fat: 14.00g
|
protein: 63.00g
|
carbs: 5.00g
- -
Sat 2nd: 1818 * 73%
fat: 35.50g
|
protein: 118.50g
|
carbs: 161.50g
- -
Fri 1st: 354 * 14%
fat: 20.63g
|
protein: 27.66g
|
carbs: 13.04g
- -
July 2014
Thu 31st: 1223 * 49%
fat: 32.34g
|
protein: 129.55g
|
carbs: 98.71g
- -
Wed 30th: 891 * 36%
fat: 49.95g
|
protein: 77.49g
|
carbs: 45.80g
- -
Tue 29th: 2442 * 98%
fat: 77.80g
|
protein: 248.92g
|
carbs: 225.82g
- -
Mon 28th: 1797 * 72%
fat: 64.20g
|
protein: 149.64g
|
carbs: 184.37g
- -
Sun 27th: 2117 * 85%
fat: 121.85g
|
protein: 119.01g
|
carbs: 107.57g
- -
Sat 26th: 1963 * 79%
fat: 92.86g
|
protein: 165.51g
|
carbs: 124.94g
- -
Fri 25th: 1222 * 49%
fat: 50.46g
|
protein: 101.12g
|
carbs: 117.53g
- -
Tue 22nd: 215 * 9%
fat: 1.74g
|
protein: 4.99g
|
carbs: 44.42g
- -
Sat 5th: 410 * 16%
fat: 7.00g
|
protein: 60.00g
|
carbs: 43.00g
- -
Tue 1st: 430 * 17%
fat: 22.82g
|
protein: 31.89g
|
carbs: 23.07g
- -
June 2014
Fri 27th: 1951 * 78%
fat: 76.04g
|
protein: 190.58g
|
carbs: 122.18g
- -
Mon 23rd: 1217 * 49%
fat: 27.24g
|
protein: 118.50g
|
carbs: 123.76g
- -
Tue 17th: 1869 * 75%
fat: 65.31g
|
protein: 185.37g
|
carbs: 127.88g
- -
Fri 13th: 380 * 15%
fat: 16.00g
|
protein: 42.00g
|
carbs: 42.00g
- -
Thu 12th: 1822 * 73%
fat: 56.37g
|
protein: 188.90g
|
carbs: 147.88g
- -

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