| December 2014 |
| Thu 11th: |
265 *
|
12%
|
fat: 4.24g |
| |
protein: 43.55g |
| |
carbs: 10.74g |
|
-
|
-
|
| Wed 10th: |
1408 *
|
61%
|
fat: 18.79g |
| |
protein: 194.94g |
| |
carbs: 137.45g |
|
-
|
-
|
| Mon 8th: |
2181 *
|
95%
|
fat: 117.13g |
| |
protein: 144.31g |
| |
carbs: 99.33g |
|
-
|
-
|
| Sun 7th: |
972 *
|
42%
|
fat: 48.89g |
| |
protein: 87.25g |
| |
carbs: 43.82g |
|
-
|
-
|
| Sat 6th: |
1485 *
|
65%
|
fat: 78.42g |
| |
protein: 135.38g |
| |
carbs: 48.80g |
|
-
|
-
|
| Fri 5th: |
1343 *
|
58%
|
fat: 69.88g |
| |
protein: 160.89g |
| |
carbs: 8.14g |
|
-
|
-
|
| Thu 4th: |
1718 *
|
75%
|
fat: 39.06g |
| |
protein: 213.78g |
| |
carbs: 124.37g |
|
-
|
-
|
| Wed 3rd: |
310 *
|
13%
|
fat: 11.56g |
| |
protein: 35.42g |
| |
carbs: 15.36g |
|
-
|
-
|
| November 2014 |
| Sat 22nd: |
718 *
|
31%
|
fat: 24.08g |
| |
protein: 85.51g |
| |
carbs: 40.55g |
|
-
|
-
|
| Fri 21st: |
1275 *
|
55%
|
fat: 22.57g |
| |
protein: 96.33g |
| |
carbs: 168.34g |
|
-
|
-
|
| Tue 18th: |
501 *
|
23%
|
fat: 5.96g |
| |
protein: 57.20g |
| |
carbs: 61.32g |
|
-
|
-
|
| Mon 17th: |
1020 *
|
46%
|
fat: 25.31g |
| |
protein: 144.64g |
| |
carbs: 64.78g |
|
-
|
-
|
| Sun 16th: |
251 *
|
11%
|
fat: 17.53g |
| |
protein: 19.08g |
| |
carbs: 3.31g |
|
-
|
-
|
| Thu 13th: |
1014 *
|
46%
|
fat: 36.25g |
| |
protein: 120.83g |
| |
carbs: 56.22g |
|
-
|
-
|
| Wed 12th: |
342 *
|
16%
|
fat: 3.23g |
| |
protein: 50.36g |
| |
carbs: 30.06g |
|
-
|
-
|
| Tue 11th: |
1164 *
|
53%
|
fat: 56.68g |
| |
protein: 118.18g |
| |
carbs: 47.63g |
|
-
|
-
|
| Mon 10th: |
1253 *
|
57%
|
fat: 34.15g |
| |
protein: 158.55g |
| |
carbs: 79.93g |
|
-
|
-
|
| Sat 8th: |
296 *
|
13%
|
fat: 4.00g |
| |
protein: 37.94g |
| |
carbs: 25.60g |
|
-
|
-
|
| Thu 6th: |
491 *
|
20%
|
fat: 5.83g |
| |
protein: 57.50g |
| |
carbs: 54.94g |
|
-
|
-
|
| Wed 5th: |
1551 *
|
62%
|
fat: 42.50g |
| |
protein: 115.17g |
| |
carbs: 171.23g |
|
-
|
-
|
