cheftepesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 265 * 12%
fat: 4.24g
|
protein: 43.55g
|
carbs: 10.74g
- -
Wed 10th: 1408 * 61%
fat: 18.79g
|
protein: 194.94g
|
carbs: 137.45g
- -
Mon 8th: 2181 * 95%
fat: 117.13g
|
protein: 144.31g
|
carbs: 99.33g
- -
Sun 7th: 972 * 42%
fat: 48.89g
|
protein: 87.25g
|
carbs: 43.82g
- -
Sat 6th: 1485 * 65%
fat: 78.42g
|
protein: 135.38g
|
carbs: 48.80g
- -
Fri 5th: 1343 * 58%
fat: 69.88g
|
protein: 160.89g
|
carbs: 8.14g
- -
Thu 4th: 1718 * 75%
fat: 39.06g
|
protein: 213.78g
|
carbs: 124.37g
- -
Wed 3rd: 310 * 13%
fat: 11.56g
|
protein: 35.42g
|
carbs: 15.36g
- -
November 2014
Sat 22nd: 718 * 31%
fat: 24.08g
|
protein: 85.51g
|
carbs: 40.55g
- -
Fri 21st: 1275 * 55%
fat: 22.57g
|
protein: 96.33g
|
carbs: 168.34g
- -
Tue 18th: 501 * 23%
fat: 5.96g
|
protein: 57.20g
|
carbs: 61.32g
- -
Mon 17th: 1020 * 46%
fat: 25.31g
|
protein: 144.64g
|
carbs: 64.78g
- -
Sun 16th: 251 * 11%
fat: 17.53g
|
protein: 19.08g
|
carbs: 3.31g
- -
Thu 13th: 1014 * 46%
fat: 36.25g
|
protein: 120.83g
|
carbs: 56.22g
- -
Wed 12th: 342 * 16%
fat: 3.23g
|
protein: 50.36g
|
carbs: 30.06g
- -
Tue 11th: 1164 * 53%
fat: 56.68g
|
protein: 118.18g
|
carbs: 47.63g
- -
Mon 10th: 1253 * 57%
fat: 34.15g
|
protein: 158.55g
|
carbs: 79.93g
- -
Sat 8th: 296 * 13%
fat: 4.00g
|
protein: 37.94g
|
carbs: 25.60g
- -
Thu 6th: 491 * 20%
fat: 5.83g
|
protein: 57.50g
|
carbs: 54.94g
- -
Wed 5th: 1551 * 62%
fat: 42.50g
|
protein: 115.17g
|
carbs: 171.23g
- -

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