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cheftepesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 215 * 9%
fat: 1.74g
|
protein: 4.99g
|
carbs: 44.42g
- -
Sat 5th: 410 * 18%
fat: 7.00g
|
protein: 60.00g
|
carbs: 43.00g
- -
Tue 1st: 430 * 19%
fat: 22.82g
|
protein: 31.89g
|
carbs: 23.07g
- -
June 2014
Fri 27th: 1951 * 86%
fat: 76.04g
|
protein: 190.58g
|
carbs: 122.18g
- -
Mon 23rd: 1217 * 53%
fat: 27.24g
|
protein: 118.50g
|
carbs: 123.76g
- -
Tue 17th: 1869 * 82%
fat: 65.31g
|
protein: 185.37g
|
carbs: 127.88g
- -
Fri 13th: 380 * 17%
fat: 16.00g
|
protein: 42.00g
|
carbs: 42.00g
- -
Thu 12th: 1822 * 80%
fat: 56.37g
|
protein: 188.90g
|
carbs: 147.88g
- -
Wed 11th: 1758 * 77%
fat: 59.79g
|
protein: 165.82g
|
carbs: 146.74g
- -
Mon 9th: 120 * 5%
fat: 2.75g
|
protein: 4.50g
|
carbs: 19.00g
- -
Sun 8th: 558 * 24%
fat: 27.16g
|
protein: 30.40g
|
carbs: 48.62g
- -
Fri 6th: 480 * 21%
fat: 10.50g
|
protein: 54.00g
|
carbs: 41.00g
- -
Thu 5th: 1290 * 57%
fat: 61.41g
|
protein: 109.36g
|
carbs: 74.85g
- -
Wed 4th: 2026 * 89%
fat: 70.71g
|
protein: 203.71g
|
carbs: 140.15g
- -
Mon 2nd: 262 * 11%
fat: 8.23g
|
protein: 21.36g
|
carbs: 40.06g
- -
May 2014
Sat 31st: 2292 * 101%
fat: 81.49g
|
protein: 313.74g
|
carbs: 70.92g
- -
Fri 30th: 1967 * 86%
fat: 76.48g
|
protein: 187.73g
|
carbs: 144.82g
- -
Thu 29th: 2056 * 90%
fat: 93.26g
|
protein: 129.19g
|
carbs: 194.16g
- -

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