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cheftepesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2442 * 87%
fat: 77.80g
|
protein: 248.92g
|
carbs: 225.82g
- -
Mon 28th: 1797 * 64%
fat: 64.20g
|
protein: 149.64g
|
carbs: 184.37g
- -
Sun 27th: 2117 * 76%
fat: 121.85g
|
protein: 119.01g
|
carbs: 107.57g
- -
Sat 26th: 1963 * 70%
fat: 92.86g
|
protein: 165.51g
|
carbs: 124.94g
- -
Fri 25th: 1222 * 44%
fat: 50.46g
|
protein: 101.12g
|
carbs: 117.53g
- -
Tue 22nd: 215 * 8%
fat: 1.74g
|
protein: 4.99g
|
carbs: 44.42g
- -
Sat 5th: 410 * 15%
fat: 7.00g
|
protein: 60.00g
|
carbs: 43.00g
- -
Tue 1st: 430 * 15%
fat: 22.82g
|
protein: 31.89g
|
carbs: 23.07g
- -
June 2014
Fri 27th: 1951 * 70%
fat: 76.04g
|
protein: 190.58g
|
carbs: 122.18g
- -
Mon 23rd: 1217 * 43%
fat: 27.24g
|
protein: 118.50g
|
carbs: 123.76g
- -
Tue 17th: 1869 * 67%
fat: 65.31g
|
protein: 185.37g
|
carbs: 127.88g
- -
Fri 13th: 380 * 14%
fat: 16.00g
|
protein: 42.00g
|
carbs: 42.00g
- -
Thu 12th: 1822 * 65%
fat: 56.37g
|
protein: 188.90g
|
carbs: 147.88g
- -
Wed 11th: 1758 * 63%
fat: 59.79g
|
protein: 165.82g
|
carbs: 146.74g
- -
Mon 9th: 120 * 4%
fat: 2.75g
|
protein: 4.50g
|
carbs: 19.00g
- -
Sun 8th: 558 * 20%
fat: 27.16g
|
protein: 30.40g
|
carbs: 48.62g
- -
Fri 6th: 480 * 17%
fat: 10.50g
|
protein: 54.00g
|
carbs: 41.00g
- -
Thu 5th: 1290 * 46%
fat: 61.41g
|
protein: 109.36g
|
carbs: 74.85g
- -

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