Weigh In record (no journal entry) for 06 April 2013
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204.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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979 kcal
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Fat: 40.19g | Prot: 76.19g | Carb: 88.89g.
Breakfast: Light Mayonnaise, Egg, Artisan Ovens Multi-Grain Flatbread. Lunch: Elite XT Rich Vanilla, Nf-Pro Whey Protein. Snacks/Other: Mixed Nuts (Natural Raw), Carrots. more...
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losing 0.1 lb a week
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cheftepesh's weight history
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