cheftepesh's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
204.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
979 kcal Fat: 40.19g | Prot: 76.19g | Carb: 88.89g.   Breakfast: Artisan Ovens Multi-Grain Flatbread, Egg, Light Mayonnaise. Lunch: Nf-Pro Whey Protein, Elite XT Rich Vanilla. Snacks/Other: Carrots, Mixed Nuts (Natural Raw). more...
on diet cheftepesh's own diet   losing 0.1 lb a week

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