cheftepesh's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
204.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
979 kcal Fat: 40.19g | Prot: 76.19g | Carb: 88.89g.   Breakfast: Light Mayonnaise, Artisan Ovens Multi-Grain Flatbread, Egg. Lunch: Nf-Pro Whey Protein, Elite XT Rich Vanilla. Snacks/Other: Mixed Nuts (Natural Raw), Carrots. more...
on diet cheftepesh's own diet   losing 0.1 lb a week

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cheftepesh recorded a Weigh In at 206.5 lb.
cheftepesh recorded a Weigh In at 207.0 lb.
cheftepesh recorded a Weigh In at 207.5 lb.
cheftepesh recorded a Weigh In at 208.5 lb.

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stevco recorded a Weigh In at 137.6 lb.
Jamie Havok recorded a Weigh In at 178.0 lb.
Trisha Das recorded a Weigh In at 149.0 lb.
crabee updated their Food Diary.
klrs93 recorded a Weigh In at 110.2 lb.
amyodessa recorded a Weigh In at 143.8 lb.
NTJM updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.