cheftepesh's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
204.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
979 kcal Fat: 40.19g | Prot: 76.19g | Carb: 88.89g.   Breakfast: Artisan Ovens Multi-Grain Flatbread, Egg, Light Mayonnaise. Lunch: Nf-Pro Whey Protein, Elite XT Rich Vanilla. Snacks/Other: Carrots, Mixed Nuts (Natural Raw). more...
on diet cheftepesh's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cheftepesh's weight history


cheftepesh's Recent Activity

cheftepesh's Own Activity

No recent activity.

cheftepesh's Buddies

No recent activity.

Other Member Diet Recent Activity

KingVegeta recorded a Weigh In at 174.2 lb.
Sutan recorded a Weigh In at 187.8 lb.
tifcobbstanan recorded a Weigh In at 120.0 lb.
gorrister recorded a Weigh In at 160.7 lb.
Bhav01 recorded a Weigh In at 109.3 lb.
Alex2195 updated their Exercise Diary.
javemule recorded a Weigh In at 183.0 lb.
eathomas recorded a Weigh In at 128.0 lb.