Weigh In record (no journal entry) for 22 April 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1315 kcal
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Fat: 48.08g | Prot: 99.29g | Carb: 128.55g.
Breakfast: Egg. Lunch: Lowfat Frozen Yogurt, Hershey's Kit Kat Candy Bar. Dinner: Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Max Protein Protein Shake, Plain Yogurt, Pears, Almonds. more...
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losing 8.4 lb a week
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