Siegels's Journal, 31 March 2020

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 65.73g | Prot: 76.24g | Carb: 89.40g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner:  Vegetable Soup (Home Recipe), Brixx Mediterranean Salad,  Acorn Winter Squash ,  Italian Sausage. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes. more...