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rokangel311
Journal
22 Apr 13
rokangel311's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
193.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1855 kcal
Fat: 69.95g | Prot: 47.31g | Carb: 263.51g.
Breakfast:
Light Cranberry & Concord Grape Juice, 2% Fat Milk, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Cinnamon Toast Crunch Cereal.
Dinner:
French Fries (Medium), Sweet Tea (Small Cup), Asiago Ranch Chicken Club.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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