rokangel311's Journal, 25 April 2013

194.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 56.87g | Prot: 77.25g | Carb: 303.45g.   Breakfast: Chocolate Frozen Yogurt, Cucumber Salad with Vinegar, Sushi with Vegetables and Seafood. Lunch: Cheddar Cheese Potato Crisps 100 Calorie Pack, Honey Wheat Bread, Peanut Butter and Jelly. Dinner: Lite Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2534 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...