KaeCie09's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1151 kcal Fat: 37.23g | Prot: 34.77g | Carb: 162.33g.   Breakfast: Water, Great Value Turkey Sausage Patty, White Wheat Bread Flour (Enriched), Egg Omelet or Scrambled Egg with Cheese, Quaker Steel Cut Oatmeal. Lunch: Smoothie King Pomegranate Punch Smoothie (20 oz), Frankfurter or Hot Dog. more...
on diet Abs Diet   gaining 1.4 lb a week

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