Weigh In record (no journal entry) for 22 April 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1151 kcal
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Fat: 37.23g | Prot: 34.77g | Carb: 162.33g.
Breakfast: Quaker Steel Cut Oatmeal, Egg Omelet or Scrambled Egg with Cheese, White Wheat Bread Flour (Enriched), Great Value Turkey Sausage Patty, Water. Lunch: Frankfurter or Hot Dog, Smoothie King Pomegranate Punch Smoothie (20 oz). more...
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gaining 1.4 lb a week
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