KaeCie09's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1122 kcal Fat: 37.50g | Prot: 45.13g | Carb: 152.14g.   Breakfast: Bananas, Water, Green Tea, Fage Total 2% Greek Yogurt with Honey. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Quaker Crunchy Oat Granola Cookies - Mixed Nuts. more...
2322 kcal Activities & Exercise: Driving - 30 minutes, Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

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KaeCie09 recorded a Weigh In at 156.0 lb.
KaeCie09 recorded a Weigh In at 157.0 lb.
KaeCie09 recorded a Journal Entry and a Weigh In at 158.0 lb.

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