Weigh In record (no journal entry) for 22 April 2013
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1403 kcal
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Fat: 40.40g | Prot: 51.65g | Carb: 217.87g.
Breakfast: Quinoa (Cooked), Capers, Coffee with Cream. Lunch: Coffee with Milk, Coffee with Milk, Cooked Brussels Sprouts, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium), Quinoa (Cooked). Dinner: Smashburger Spinach & Goat Cheese Salad, Trader Joe's Real Italian Cannoli. more...
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1623 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Pilates - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.4 lb a week
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