Weigh In record (no journal entry) for 28 February 2013
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1914 kcal
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Fat: 83.99g | Prot: 163.53g | Carb: 127.69g.
Breakfast: coffee, milk, quinoa, fried eggs, extra virgin olive oil, gimme lean. Lunch: stir fry, salmon, quinoa. Dinner: sashimi dinner, seaweed salad. Snacks/Other: starbucks peppermint frapuccino sugar free, nugo bar, planters mixed nuts. more...
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1851 kcal
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Activities & Exercise:
Pilates - 20 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.1 lb a week
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