StarandLuna's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
135.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1914 kcal Fat: 83.99g | Prot: 163.53g | Carb: 127.69g.   Breakfast: milk, fried eggs, gimme lean, extra virgin olive oil, quinoa, coffee. Lunch: quinoa, stir fry, salmon. Dinner: sashimi dinner, seaweed salad. Snacks/Other: nugo bar, planters mixed nuts, starbucks peppermint frapuccino sugar free. more...
1851 kcal Activities & Exercise: Pilates - 20 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet StarandLuna's own diet   losing 0.1 lb a week

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