StarandLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 9th: 836 * 62%
fat: 33.69g
|
protein: 39.46g
|
carbs: 91.45g
1815*  979
Sat 8th: 1597 * 118%
fat: 80.72g
|
protein: 68.99g
|
carbs: 106.22g
1789*  192
Fri 7th: 1713 * 143%
fat: 87.84g
|
protein: 115.94g
|
carbs: 122.06g
1986*  273
Thu 6th: 2083 * 174%
fat: 85.35g
|
protein: 149.73g
|
carbs: 157.11g
2086*  3
March 2017
Mon 27th: 1285 * 107%
fat: 49.03g
|
protein: 62.30g
|
carbs: 152.02g
1575*  290
Sun 26th: 1248 * 104%
fat: 44.62g
|
protein: 62.02g
|
carbs: 107.90g
1869*  621
Sat 25th: 1189 * 99%
fat: 54.86g
|
protein: 69.08g
|
carbs: 111.96g
1843*  654
Fri 24th: 1241 * 103%
fat: 29.69g
|
protein: 84.39g
|
carbs: 123.93g
1945*  704
Sun 19th: 1473 * 123%
fat: 36.09g
|
protein: 123.49g
|
carbs: 165.39g
1998*  525
Sat 18th: 1982 * 165%
fat: 60.96g
|
protein: 134.31g
|
carbs: 209.63g
1809*  173
Fri 17th: 1110 * 92%
fat: 40.68g
|
protein: 63.91g
|
carbs: 138.45g
1839*  729
Thu 16th: 1206 * 100%
fat: 44.16g
|
protein: 75.31g
|
carbs: 127.17g
1729*  523
Wed 15th: 1108 * 92%
fat: 65.30g
|
protein: 64.32g
|
carbs: 66.30g
1724*  616
Wed 8th: 1089 * 91%
fat: 47.55g
|
protein: 85.38g
|
carbs: 83.77g
1671*  582
Tue 7th: 1140 * 95%
fat: 49.43g
|
protein: 78.34g
|
carbs: 93.61g
1671*  531
Mon 6th: 1052 * 88%
fat: 27.68g
|
protein: 80.10g
|
carbs: 126.04g
1740*  688
Sun 5th: 1098 * 92%
fat: 58.75g
|
protein: 61.89g
|
carbs: 75.25g
1633*  535
Sat 4th: 1537 * 128%
fat: 38.76g
|
protein: 45.81g
|
carbs: 246.05g
2048*  511
Fri 3rd: 1402 * 117%
fat: 33.32g
|
protein: 50.39g
|
carbs: 203.53g
1926*  524
Thu 2nd: 1092 * 91%
fat: 52.12g
|
protein: 57.45g
|
carbs: 107.10g
1669*  577

Other Related Links

Members