StarandLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1229 * 102%
fat: 44.98g
|
protein: 42.78g
|
carbs: 117.78g
1714*  485
Sun 25th: 1466 * 122%
fat: 61.09g
|
protein: 88.53g
|
carbs: 140.30g
2241*  775
Sat 24th: 1254 * 104%
fat: 67.54g
|
protein: 44.36g
|
carbs: 137.41g
1800*  546
Fri 23rd: 1458 * 122%
fat: 66.76g
|
protein: 81.00g
|
carbs: 148.31g
1979*  521
Thu 22nd: 1257 * 105%
fat: 25.39g
|
protein: 34.73g
|
carbs: 216.78g
1807*  550
August 2016
Mon 1st: 589 * 49%
fat: 8.98g
|
protein: 39.67g
|
carbs: 95.46g
- -
July 2016
Sun 31st: 1208 * 101%
fat: 40.95g
|
protein: 75.98g
|
carbs: 137.08g
1796*  588
Wed 27th: 1060 * 88%
fat: 51.56g
|
protein: 54.52g
|
carbs: 90.48g
1728*  668
Tue 26th: 1082 * 90%
fat: 21.48g
|
protein: 81.80g
|
carbs: 134.25g
1713*  631
Mon 25th: 1162 * 97%
fat: 55.43g
|
protein: 61.16g
|
carbs: 96.52g
1872*  710
June 2016
Sat 25th: 551 * 46%
fat: 18.54g
|
protein: 18.62g
|
carbs: 82.79g
2305*  1754
Thu 23rd: 1249 * 104%
fat: 39.78g
|
protein: 76.36g
|
carbs: 150.56g
1724*  475
Wed 22nd: 1279 * 107%
fat: 40.70g
|
protein: 93.22g
|
carbs: 128.35g
2119*  840
Mon 20th: 1130 * 94%
fat: 48.29g
|
protein: 107.33g
|
carbs: 65.06g
1724*  594
Sun 12th: 1571 * 131%
fat: 67.70g
|
protein: 98.95g
|
carbs: 161.06g
1835*  264
Sat 11th: 1612 * 134%
fat: 58.45g
|
protein: 70.09g
|
carbs: 182.79g
2341*  729
Fri 10th: 1718 * 143%
fat: 78.54g
|
protein: 109.55g
|
carbs: 143.04g
2082*  364
Sun 5th: 1633 * 136%
fat: 87.20g
|
protein: 88.06g
|
carbs: 130.39g
1885*  252
Sat 4th: 1955 * 163%
fat: 58.34g
|
protein: 122.56g
|
carbs: 184.11g
2433*  478
Fri 3rd: 1374 * 114%
fat: 40.21g
|
protein: 140.83g
|
carbs: 104.64g
1802*  428

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