StarandLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 1410 * 118%
fat: 28.27g
|
protein: 62.99g
|
carbs: 67.39g
1862*  452
November 2016
Thu 24th: 1343 * 112%
fat: 43.67g
|
protein: 55.71g
|
carbs: 77.16g
1884*  541
Mon 7th: 987 * 82%
fat: 37.01g
|
protein: 40.29g
|
carbs: 126.55g
1705*  718
Sat 5th: 949 * 79%
fat: 48.62g
|
protein: 41.91g
|
carbs: 93.23g
- -
October 2016
Sun 30th: 1186 * 99%
fat: 62.57g
|
protein: 86.56g
|
carbs: 77.40g
1959*  773
Mon 24th: 1026 * 86%
fat: 28.50g
|
protein: 86.97g
|
carbs: 101.77g
1689*  663
Tue 18th: 1318 * 110%
fat: 58.17g
|
protein: 68.89g
|
carbs: 129.19g
1759*  441
Sat 15th: 1391 * 116%
fat: 73.71g
|
protein: 60.24g
|
carbs: 101.76g
1793*  402
Fri 14th: 1593 * 133%
fat: 75.94g
|
protein: 48.22g
|
carbs: 200.40g
1642*  49
Thu 13th: 1159 * 97%
fat: 54.50g
|
protein: 104.61g
|
carbs: 70.05g
1655*  496
Wed 12th: 1840 * 153%
fat: 59.85g
|
protein: 89.00g
|
carbs: 242.02g
1744*  96
Tue 11th: 1062 * 88%
fat: 34.59g
|
protein: 56.62g
|
carbs: 105.02g
1808*  746
Sun 9th: 1321 * 110%
fat: 55.32g
|
protein: 73.43g
|
carbs: 78.14g
1880*  559
Mon 3rd: 338 * 28%
fat: 17.69g
|
protein: 12.60g
|
carbs: 32.74g
- -
September 2016
Mon 26th: 1229 * 102%
fat: 44.98g
|
protein: 42.78g
|
carbs: 117.78g
1714*  485
Sun 25th: 1466 * 122%
fat: 61.09g
|
protein: 88.53g
|
carbs: 140.30g
2241*  775
Sat 24th: 1254 * 104%
fat: 67.54g
|
protein: 44.36g
|
carbs: 137.41g
1800*  546
Fri 23rd: 1458 * 122%
fat: 66.76g
|
protein: 81.00g
|
carbs: 148.31g
1979*  521
Thu 22nd: 1257 * 105%
fat: 25.39g
|
protein: 34.73g
|
carbs: 216.78g
1807*  550
August 2016
Mon 1st: 589 * 49%
fat: 8.98g
|
protein: 39.67g
|
carbs: 95.46g
- -

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