StarandLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1250 * 104%
fat: 51.51g
|
protein: 76.38g
|
carbs: 128.69g
1724*  474
Sun 22nd: 1543 * 129%
fat: 73.87g
|
protein: 75.70g
|
carbs: 150.13g
1697*  154
Sat 21st: 1077 * 90%
fat: 56.36g
|
protein: 97.89g
|
carbs: 45.28g
1861*  784
Fri 20th: 1133 * 94%
fat: 48.07g
|
protein: 52.50g
|
carbs: 120.91g
1655*  522
Thu 19th: 1230 * 102%
fat: 52.40g
|
protein: 87.88g
|
carbs: 101.47g
1752*  522
Wed 18th: 1178 * 98%
fat: 31.39g
|
protein: 83.91g
|
carbs: 146.46g
1662*  484
Tue 17th: 1465 * 122%
fat: 47.20g
|
protein: 126.33g
|
carbs: 135.42g
1614*  149
Mon 16th: 1374 * 114%
fat: 40.92g
|
protein: 86.31g
|
carbs: 141.73g
1895*  521
Sun 15th: 1515 * 126%
fat: 71.58g
|
protein: 81.45g
|
carbs: 117.41g
1683*  168
Fri 13th: 1451 * 121%
fat: 67.65g
|
protein: 66.56g
|
carbs: 129.09g
1908*  457
Thu 12th: 1100 * 92%
fat: 27.76g
|
protein: 83.62g
|
carbs: 107.60g
1710*  610
Wed 11th: 1323 * 110%
fat: 61.53g
|
protein: 57.39g
|
carbs: 107.43g
1750*  427
Tue 10th: 1230 * 102%
fat: 39.43g
|
protein: 72.54g
|
carbs: 90.36g
1687*  457
Tue 3rd: 1209 * 101%
fat: 55.70g
|
protein: 54.55g
|
carbs: 121.89g
1736*  527
December 2016
Tue 13th: 1253 * 104%
fat: 58.27g
|
protein: 97.92g
|
carbs: 98.25g
1862*  609
Mon 12th: 1143 * 95%
fat: 45.76g
|
protein: 78.49g
|
carbs: 89.64g
1745*  602
Sun 11th: 1013 * 84%
fat: 45.58g
|
protein: 53.26g
|
carbs: 100.34g
1903*  890
Sat 10th: 1703 * 142%
fat: 71.58g
|
protein: 105.48g
|
carbs: 112.68g
2143*  440
Fri 9th: 1146 * 96%
fat: 53.64g
|
protein: 78.87g
|
carbs: 90.21g
1700*  554
Wed 7th: 1318 * 110%
fat: 42.15g
|
protein: 99.26g
|
carbs: 130.14g
1862*  544

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