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StarandLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 1475 113%
fat: 54.40g
|
protein: 69.40g
|
carbs: 192.78g
1853  378
April 2013
Tue 23rd: 1361 * 105%
fat: 33.37g
|
protein: 32.14g
|
carbs: 255.41g
1991*  630
Mon 22nd: 1403 * 108%
fat: 40.40g
|
protein: 51.65g
|
carbs: 217.87g
1623*  220
March 2013
Tue 19th: 1448 * 111%
fat: 41.36g
|
protein: 72.66g
|
carbs: 208.52g
1895*  447
Sat 16th: 1938 * 149%
fat: 91.11g
|
protein: 153.96g
|
carbs: 134.37g
1861*  77
Fri 15th: 2041 * 157%
fat: 68.41g
|
protein: 176.82g
|
carbs: 171.90g
2371*  330
Wed 6th: 1542 * 119%
fat: 22.41g
|
protein: 94.87g
|
carbs: 217.80g
1727*  185
Sun 3rd: 1819 * 140%
fat: 48.92g
|
protein: 166.04g
|
carbs: 165.79g
2091  272
Sat 2nd: 1751 * 135%
fat: 57.53g
|
protein: 147.29g
|
carbs: 160.88g
1776*  25
Fri 1st: 1700 * 131%
fat: 43.20g
|
protein: 83.36g
|
carbs: 224.13g
2071  371
February 2013
Thu 28th: 1914 * 147%
fat: 83.99g
|
protein: 163.53g
|
carbs: 127.69g
1851*  63
Wed 27th: 1404 * 108%
fat: 21.79g
|
protein: 103.83g
|
carbs: 206.85g
1797*  393
Tue 26th: 1156 * 89%
fat: 26.29g
|
protein: 62.25g
|
carbs: 182.31g
1536*  380
Mon 25th: 1360 * 105%
fat: 29.01g
|
protein: 134.62g
|
carbs: 157.29g
1908  548
Sun 24th: 1335 * 103%
fat: 20.11g
|
protein: 67.16g
|
carbs: 222.41g
1660*  325
Sat 23rd: 1391 107%
fat: 61.92g
|
protein: 68.70g
|
carbs: 134.41g
1593*  202
August 2012
Tue 21st: 1979 * 141%
fat: 86.72g
|
protein: 133.49g
|
carbs: 180.21g
2169  190
Mon 20th: 1491 * 106%
fat: 69.13g
|
protein: 95.90g
|
carbs: 126.89g
1689*  198
July 2012
Tue 17th: 617 * 44%
fat: 30.35g
|
protein: 20.57g
|
carbs: 63.45g
- -
June 2012
Wed 20th: 959 * 68%
fat: 38.47g
|
protein: 40.84g
|
carbs: 112.24g
3332*  2373

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