StarandLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 968 * 81%
fat: 6.38g
|
protein: 53.70g
|
carbs: 174.43g
1713*  745
Sun 26th: 1024 * 85%
fat: 33.39g
|
protein: 30.92g
|
carbs: 140.75g
1799*  775
Wed 22nd: 1196 * 100%
fat: 62.60g
|
protein: 67.78g
|
carbs: 89.57g
1614*  418
Mon 13th: 1476 * 123%
fat: 42.36g
|
protein: 93.67g
|
carbs: 181.56g
1667*  191
Sat 11th: 1222 * 102%
fat: 42.90g
|
protein: 109.34g
|
carbs: 95.26g
1768*  546
Fri 10th: 901 * 75%
fat: 30.82g
|
protein: 82.30g
|
carbs: 70.42g
1614*  713
Thu 9th: 1217 * 101%
fat: 47.44g
|
protein: 97.09g
|
carbs: 113.26g
1689*  472
Wed 8th: 1393 * 116%
fat: 59.10g
|
protein: 45.20g
|
carbs: 138.47g
1915*  522
Tue 7th: 1104 * 92%
fat: 56.63g
|
protein: 47.43g
|
carbs: 99.22g
1836*  732
Mon 6th: 1052 * 88%
fat: 48.00g
|
protein: 43.00g
|
carbs: 113.50g
1614*  562
Sun 5th: 1261 * 105%
fat: 41.29g
|
protein: 58.58g
|
carbs: 108.91g
1875*  614
Sat 4th: 1465 * 122%
fat: 47.45g
|
protein: 73.14g
|
carbs: 144.12g
1602*  137
Thu 2nd: 983 * 82%
fat: 41.93g
|
protein: 53.70g
|
carbs: 98.75g
- -
Wed 1st: 1038 * 86%
fat: 22.28g
|
protein: 82.86g
|
carbs: 120.96g
- -
January 2017
Tue 31st: 1238 * 103%
fat: 42.10g
|
protein: 63.58g
|
carbs: 153.25g
1735*  497
Mon 30th: 1133 * 94%
fat: 26.76g
|
protein: 89.21g
|
carbs: 98.22g
1619*  486
Sun 29th: 1193 * 99%
fat: 54.18g
|
protein: 98.44g
|
carbs: 78.98g
1648*  455
Sat 28th: 1767 * 147%
fat: 72.03g
|
protein: 133.29g
|
carbs: 84.25g
1895*  128
Fri 27th: 1399 * 117%
fat: 60.32g
|
protein: 48.27g
|
carbs: 140.83g
1805*  406
Thu 26th: 1156 * 96%
fat: 32.15g
|
protein: 84.27g
|
carbs: 143.53g
1753*  597

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