StarandLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 9th: 1669 * 124%
fat: 47.90g
|
protein: 121.71g
|
carbs: 184.28g
1843*  174
Thu 8th: 1095 * 81%
fat: 61.65g
|
protein: 64.67g
|
carbs: 74.91g
1791*  696
Wed 7th: 1175 * 87%
fat: 48.73g
|
protein: 57.42g
|
carbs: 120.90g
1800*  625
Tue 6th: 1173 * 87%
fat: 36.95g
|
protein: 98.33g
|
carbs: 103.26g
1869*  696
Mon 5th: 609 * 45%
fat: 33.44g
|
protein: 16.98g
|
carbs: 61.02g
- -
Sun 4th: 1273 * 94%
fat: 32.54g
|
protein: 77.34g
|
carbs: 150.14g
1986*  713
Sat 3rd: 1152 * 85%
fat: 54.84g
|
protein: 74.23g
|
carbs: 83.68g
1663*  511
Fri 2nd: 1416 * 105%
fat: 64.55g
|
protein: 92.98g
|
carbs: 94.41g
2126*  710
Thu 1st: 1976 * 146%
fat: 75.18g
|
protein: 153.29g
|
carbs: 115.99g
1814*  162
May 2017
Wed 31st: 681 * 50%
fat: 22.37g
|
protein: 71.38g
|
carbs: 48.88g
1728*  1047
Tue 30th: 1312 * 97%
fat: 33.24g
|
protein: 94.55g
|
carbs: 120.46g
1926*  614
Sat 27th: 1376 * 102%
fat: 22.46g
|
protein: 87.42g
|
carbs: 200.78g
1953*  577
Fri 26th: 1343 * 99%
fat: 75.03g
|
protein: 79.81g
|
carbs: 81.24g
1831*  488
Thu 25th: 1232 * 91%
fat: 49.99g
|
protein: 72.55g
|
carbs: 121.48g
1564*  332
Wed 24th: 981 * 73%
fat: 28.88g
|
protein: 97.62g
|
carbs: 87.48g
1803*  822
Tue 23rd: 1432 * 106%
fat: 68.63g
|
protein: 90.16g
|
carbs: 127.30g
1627*  195
Mon 22nd: 402 * 30%
fat: 10.52g
|
protein: 12.28g
|
carbs: 64.08g
- -
Sun 21st: 809 * 60%
fat: 37.69g
|
protein: 50.25g
|
carbs: 67.64g
1966*  1157
Wed 17th: 642 * 48%
fat: 35.26g
|
protein: 33.83g
|
carbs: 49.05g
- -
Tue 16th: 1038 * 77%
fat: 44.74g
|
protein: 117.49g
|
carbs: 38.18g
1569*  531

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