StarandLuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 982 * 73%
fat: 33.99g
|
protein: 64.55g
|
carbs: 103.48g
- -
Wed 24th: 981 * 73%
fat: 28.88g
|
protein: 97.62g
|
carbs: 87.48g
1803*  822
Tue 23rd: 1432 * 106%
fat: 68.63g
|
protein: 90.16g
|
carbs: 127.30g
1627*  195
Mon 22nd: 402 * 30%
fat: 10.52g
|
protein: 12.28g
|
carbs: 64.08g
- -
Sun 21st: 809 * 60%
fat: 37.69g
|
protein: 50.25g
|
carbs: 67.64g
1966*  1157
Wed 17th: 642 * 48%
fat: 35.26g
|
protein: 33.83g
|
carbs: 49.05g
- -
Tue 16th: 1038 * 77%
fat: 44.74g
|
protein: 117.49g
|
carbs: 38.18g
1569*  531
Mon 15th: 1065 * 79%
fat: 43.64g
|
protein: 88.32g
|
carbs: 94.69g
1586*  521
Sun 14th: 1437 * 106%
fat: 74.05g
|
protein: 102.31g
|
carbs: 57.56g
1918*  481
Sat 13th: 1291 * 96%
fat: 60.09g
|
protein: 75.71g
|
carbs: 112.47g
1558*  267
Thu 11th: 1012 * 75%
fat: 40.44g
|
protein: 101.41g
|
carbs: 68.38g
1846*  834
Wed 10th: 1594 * 118%
fat: 67.58g
|
protein: 142.26g
|
carbs: 100.30g
1757*  163
Tue 9th: 1470 * 109%
fat: 43.09g
|
protein: 118.47g
|
carbs: 97.95g
1580*  110
Mon 8th: 1276 * 95%
fat: 64.85g
|
protein: 84.29g
|
carbs: 87.84g
1564*  288
Sun 7th: 1326 * 98%
fat: 30.68g
|
protein: 84.03g
|
carbs: 180.29g
1567*  241
Sat 6th: 1499 * 111%
fat: 25.61g
|
protein: 86.77g
|
carbs: 189.51g
1921*  422
Fri 5th: 1291 * 96%
fat: 37.68g
|
protein: 75.84g
|
carbs: 137.90g
1807*  516
Thu 4th: 1072 * 79%
fat: 40.59g
|
protein: 80.76g
|
carbs: 82.55g
1567*  495
Wed 3rd: 985 * 73%
fat: 24.98g
|
protein: 45.62g
|
carbs: 146.67g
1574*  589
Tue 2nd: 1229 * 91%
fat: 32.67g
|
protein: 45.01g
|
carbs: 194.05g
1914*  685

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