doug0964's Journal, 30 September 2010

puzzling indeed but I will take this reading with a smile :)

252.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 41.98g | Prot: 72.91g | Carb: 190.87g.   Breakfast: Old Fashion Oatmeal. Lunch: Chili with Beans (Canned). Dinner: Apples, Cucumber Salad with Vinegar, White Rice, Tilapia (Fish). more...

3584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...