Weigh In record (no journal entry) for 22 April 2013
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2013:
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837 kcal
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Fat: 62.72g | Prot: 36.70g | Carb: 38.26g.
Breakfast: Paleo Chocolate Chip Cookies, Fried Egg, Trader Joe's Coconut Milk Beverage Unsweetened, HEB Almond Milk Unsweetened Vanilla, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Kirkland Signature Marinara Sauce, Cooked Spaghetti Squash. more...
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losing 14.0 lb a week
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