Weigh In record (no journal entry) for 22 April 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1267 kcal
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Fat: 37.11g | Prot: 29.61g | Carb: 166.01g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Wal-mart Deli Chicken Tenders, Marketside Fresh Garden Salsa, Sweet Leaf Diet Citrus Green Tea, Private Selection Broccoli Slaw, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds). Snacks/Other: Wendy's Chocolate Frosty (Small), Almonds, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 1.5 lb a week
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