Weigh In record (no journal entry) for 22 April 2013
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225.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1827 kcal
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Fat: 66.06g | Prot: 87.49g | Carb: 96.03g.
Breakfast: No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Ground Beef, Prego Traditional Spaghetti Sauce, Ronzoni Smart Taste Spaghetti. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds, Grilled Chicken (Skin Not Eaten). Snacks/Other: Coca-Cola Coke Zero (Can), Bacardi Superior Rum, Cocktail Peanuts. more...
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2923 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 5.3 lb a week
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