nfriedman's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013

181.6 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

245 kcal

Fat: 2.29g | Prot: 17.81g | Carb: 36.69g. Lunch: Baked or Broiled Cod, Couscous (Cooked). more...

2461 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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nfriedman's weight history