nfriedman's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
186.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
240 kcal Fat: 19.44g | Prot: 4.19g | Carb: 10.30g.   Lunch: Ceasar Dressing, Lettuce Salad with Assorted Vegetables. more...
2462 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nfriedman's own diet



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

nfriedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Sujie163 updated their Exercise Diary.
oxdrover recorded a Journal Entry.
Kiwinana supported mrsmole's Journal Entry.
Hipaagrammy supported Jmoore1020's Weigh In.
jeannieselby supported crabee's Journal Entry.
ksasnic updated their Food Diary.
northernmusician commented on their Journal Entry.
Cerberus11 recorded a Weigh In at 195.4 lb.