nfriedman's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
186.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
240 kcal Fat: 19.44g | Prot: 4.19g | Carb: 10.30g.   Lunch: Lettuce Salad with Assorted Vegetables, Ceasar Dressing. more...
2462 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   gaining 4.2 lb a week

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