Weigh In record (no journal entry) for 22 April 2013
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227.0 lb
Lost so far: 153.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1179 kcal
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Fat: 30.80g | Prot: 87.89g | Carb: 135.78g.
Breakfast: 6" Ham, Egg White, and Tomato Flatbread (no cheese). Lunch: Noodles & Company Marinated Steak, Noodles & Company Japanese Pan Noodles (Small). Dinner: 100% Lactose Free Lowfat Chocolate Milk, The Deli Counter Bleu Cheese Crumbles, Chicken Style Pieces, Cooked Red Peppers, Garbanzo Beans, Baby Spinach. Snacks/Other: 1% Lowfat Cottage Cheese, Reese's Miniature Peanut Butter Cups, Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 0.3 lb a week
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