Weigh In record (no journal entry) for 30 April 2013
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227.0 lb
Lost so far: 153.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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859 kcal
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Fat: 27.70g | Prot: 44.47g | Carb: 102.59g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Egg White Delight McMuffin. Lunch: Chicken Tikka Masala, Indian Flatbread Naan. more...
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steady weight
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stacecom's weight history
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