Weigh In record (no journal entry) for 22 April 2013
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219.1 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1484 kcal
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Fat: 72.46g | Prot: 131.58g | Carb: 74.30g.
Breakfast: Äggvita, One Whey. Lunch: Torrostade & Kryddade Jordnötter, Kokta Morötter, Rostbiff. Dinner: Mozzarellaost, Kokt Ägg, Ciabatta, Spenatsoppa. Snacks/Other: Banan, One Whey. more...
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losing 1.3 lb a week
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