Weigh In record (no journal entry) for 16 April 2013
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220.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2316 kcal
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Fat: 69.73g | Prot: 201.77g | Carb: 199.63g.
Breakfast: Ägg, Äggvita, Delikatess Knäckebröd, One Whey. Lunch: Torrostade & Kryddade Jordnötter, Sport Knäckebröd, Kycklingkött (Ugnsstekt), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Banan, Apelsin, Äkta Majonnäs, Kärnsund, Grillad Kyckling. Snacks/Other: Diet Meal, One Whey, Banan, One Whey. more...
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losing 4.6 lb a week
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