Weigh In record (no journal entry) for 29 April 2013
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1890 kcal
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Fat: 51.78g | Prot: 187.45g | Carb: 162.65g.
Breakfast: One Whey, Stekt Ägg, Energi. Lunch: One Whey, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Grillad Kyckling. Dinner: One Whey, Banan, Kycklingbröst (Stekt, Kokt), Ekologisk Creme Fraiche, Fusilli. Snacks/Other: One Whey. more...
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losing 2.0 lb a week
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