Weigh In record (no journal entry) for 22 April 2013
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139.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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889 kcal
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Fat: 47.47g | Prot: 43.80g | Carb: 78.29g.
Breakfast: Boiled Egg, Blue Diamond Lightly Salted Almonds, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Special Dark Chocolate Bar, Chicken Broth. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Roast. Snacks/Other: Coffee with Cream. more...
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losing 7.0 lb a week
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