AMSEYMOUR's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013

Diet Calendar Entry for 22 April 2013:
1563 kcal Fat: 41.29g | Prot: 135.49g | Carb: 141.12g.   Breakfast: Protein Chewy Bar, Banana Dippers, Organic Powdered Peanut Butter, whey isolate (Optimum Nutrition), Chicken Breast (Skin Not Eaten), Romaine, Almonds, Green Tea Mints, Nonfat Strawberry Greek Yogurt (Container), Ketchup, Young Green Onions (Tops Only), Egg White, Tomatoes, MyoFusion - Milk Chocolate, Citrus Chicken Salad with Dressing, Egg, Cantaloupe Melons, Grapefruit, Strawberries, Organic Powdered Peanut Butter, Caffe Americano (Tall), Cream (Half & Half). Lunch: Dark Chocolate Honey Mints. more...

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