AMSEYMOUR's Journal, 15 April 2013

B L Weigh In!

Diet Calendar Entry for 15 April 2013:
1403 kcal Fat: 36.39g | Prot: 105.85g | Carb: 146.97g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Tomatoes, Egg White, Young Green Onions (Tops Only), Ketchup, Strawberries, Spinach, Performance Whey, Grapefruit, Green Tea Mints, Citrus Chicken Salad with Dressing, Nonfat Blueberry Greek Yogurt, Pineapple, Protein Chewy Bar, Brown Rice, Tomatoes, Green Peppers, Kidney Beans (Canned), Lean Ground Turkey, Black Beans, Organic Tomato Sauce. more...
on diet The Paleo Diet  



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