gug's Journal, 30 October 2008

Weigh In record (no journal entry) for 30 October 2008
111.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2008:
1666 kcal Fat: 60.71g | Prot: 115.77g | Carb: 163.22g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), orange, greek yogurt, Live Active. Lunch: Mission, lobster, mayonaise. Dinner: chicken cordon Bleu. Snacks/Other: trail mix - Planters W/ almonds, granola, raisins, cranberries, cranberries, dried. more...
1765 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 124.0 lb.
gug recorded a Weigh In at 124.0 lb.
gug recorded a Weigh In at 124.5 lb.
gug recorded a Weigh In at 124.0 lb.

gug's Buddies

dolores gilmore recorded a Weigh In at 173.0 lb.
lenny supported Lizzie983's Weigh In.
drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.

The Paleo Diet Recent Activity

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cpmodem updated their Food Diary.
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RBBowers recorded a Weigh In at 208.0 lb.
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