gug's Journal, 30 October 2008

Weigh In record (no journal entry) for 30 October 2008
111.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2008:
1666 kcal Fat: 60.71g | Prot: 115.77g | Carb: 163.22g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Live Active, orange, greek yogurt. Lunch: lobster, mayonaise, Mission. Dinner: chicken cordon Bleu. Snacks/Other: trail mix - Planters W/ almonds, granola, raisins, cranberries, cranberries, dried. more...
1765 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.6 lb a week



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