gug's Journal, 30 October 2008

Weigh In record (no journal entry) for 30 October 2008
111.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2008:
1666 kcal Fat: 60.71g | Prot: 115.77g | Carb: 163.22g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Live Active, orange, greek yogurt. Lunch: lobster, mayonaise, Mission. Dinner: chicken cordon Bleu. Snacks/Other: trail mix - Planters W/ almonds, granola, raisins, cranberries, cranberries, dried. more...
1765 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

Marymaryquitecon supported pamsluv's Journal Entry.
tgsdiet recorded a Weigh In at 168.2 lb.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
4trips recorded a Weigh In at 144.5 lb.
tgsdiet recorded a Weigh In at 168.2 lb.
ccoll83 recorded a Weigh In at 214.0 lb.
mgthierry recorded a Weigh In at 183.9 lb.
masys59 recorded a Weigh In at 145.8 lb.
rob2819 supported FloridaAngel's Journal Entry.
jwfair recorded a Weigh In at 192.3 lb.