gug's Journal, 30 October 2008

Weigh In record (no journal entry) for 30 October 2008
111.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2008:
1666 kcal Fat: 60.71g | Prot: 115.77g | Carb: 163.22g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), orange, greek yogurt, Live Active. Lunch: Mission, lobster, mayonaise. Dinner: chicken cordon Bleu. Snacks/Other: trail mix - Planters W/ almonds, granola, raisins, cranberries, cranberries, dried. more...
1765 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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gug's Buddies

cpmodem updated their Food Diary.
tgsdiet supported HCB's Journal Entry.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
tgsdiet supported HCB's Journal Entry.
augustbutler supported HCB's Journal Entry.
QuirkyDebi supported spiritspell's Journal Entry.
Bryan Fess recorded a Weigh In at 155.0 lb.
keon14 recorded a Weigh In at 202.0 lb.
jwfair recorded a Weigh In at 187.0 lb.
chastityjohnson recorded a Weigh In at 217.4 lb.