punkymonkey's Journal, 22 April 2013

156.4 lb Lost so far: 19.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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241 kcal

Fat: 5.24g | Prot: 28.54g | Carb: 21.51g.   Breakfast: Premium Protein Powder - Vanilla, Blueberries, Pure Almond Milk - Original. more...

2150 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...