Weigh In record (no journal entry) for 22 April 2013
|
234.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1429 kcal
|
Fat: 80.23g | Prot: 52.48g | Carb: 201.67g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Hebrew National 97% Fat Free Beef Franks, Green Giant Just For One - Cauliflower & Cheese Sauce, Wonder 80 Calorie Wheat Hot Dog Buns. Dinner: Potato Chips, Butter (Salted), Fat Free American Cheese, Deli Sliced Ham, Hard Roll. Snacks/Other: Food Lion Chocolate Eclair, Mrs. Freshley's Creme Filled Swiss Rolls, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|