Weigh In record (no journal entry) for 29 March 2020
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2588 kcal
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Fat: 75.52g | Prot: 73.02g | Carb: 427.98g.
Breakfast: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Cinnamon, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Barlean's Fresh Flax Oil, Trader Joe's Ginger Echinacea Lemonade, Black Pepper, Tone's Cayenne Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Bulkfoods.Com Wheatgrass Juice Powder.. Lunch: GoMacro Macrobar Everlasting Joy, GoMacro Protein Pleasure, Honey , Fuji Apples, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. Dinner: Chosen Foods 100% Avocado Oil, Lee Kum Kee Premium Dark Soy Sauce, Diamond G California Grown Brown Rice. more...
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losing 6.3 lb a week
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