tuchler814's Journal, 29 October 2008

:( why do i fail?
111.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2008:
708 kcal Fat: 19.66g | Prot: 42.70g | Carb: 93.89g.   Breakfast: cafe au lait. Lunch: nutri-grain. Dinner: subway roast beef, subway provolone, subway mustard. Snacks/Other: skinny vanilla latte, salted peanuts. more...
1521 kcal Activities & Exercise: Calisthenics - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 2.0 lb a week

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