tuchler814's Journal, 04 November 2008

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Weigh In record (no journal entry) for 04 November 2008

110.0 lb Lost so far: 1.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2008:

722 kcal

Fat: 11.68g | Prot: 42.43g | Carb: 107.73g. Lunch: luna tea cake, Cafe Au Lait (Tall). Dinner: cucumber, Pesto with Basil, Johnny Roast Beef. Snacks/Other: skinny vanilla latte. more...

1759 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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tuchler814's Journal, 04 November 2008

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