joeyukon's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1680 kcal Fat: 100.74g | Prot: 89.30g | Carb: 112.46g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Lite Syrup, Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Real Mayonnaise, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties. more...
3853 kcal Activities & Exercise: Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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