Weigh In record (no journal entry) for 21 April 2013
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1680 kcal
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Fat: 100.74g | Prot: 89.30g | Carb: 112.46g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Lite Syrup, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Real Mayonnaise, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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3853 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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