joeyukon's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1680 kcal Fat: 100.74g | Prot: 89.30g | Carb: 112.46g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Vermont Maple Syrup Breakfast Sausage, Lite Syrup, Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pork Sausage Patties, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties. more...
3853 kcal Activities & Exercise: Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported SuccessThisTime58's Journal Entry.
chewie6334 updated their Exercise Diary.
Evelyn Anderson joined group Very Low Calorie Diets.
Jones Jennifer supported wholefoodnut's Journal Entry.
jgibbs101 recorded a Weigh In at 254.8 lb.
Larrywh recorded a Journal Entry and a Weigh In at 182.1 lb.
tsterner12 recorded a Weigh In at 187.0 lb.
astrallux recorded a Weigh In at 150.5 lb.