joeyukon's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1680 kcal Fat: 100.74g | Prot: 89.30g | Carb: 112.46g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Lite Syrup. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Real Mayonnaise. more...
3853 kcal Activities & Exercise: Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Okosuly recorded a Weight Entry at 172.0 lb.
BrendaABC recorded a Weight Entry at 133.5 lb.
8bg recorded a Weight Entry at 202.2 lb.
cnewton3 commented on their Journal Entry.
Wharffrat recorded a Weight Entry at 300.9 lb.
DO N OK is following barbararesende.
JASivak recorded a Weight Entry at 176.2 lb.
JHcantEAT recorded a Weight Entry at 165.4 lb.