joeyukon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 180 * 5%
fat: 0.00g
|
protein: 16.00g
|
carbs: 26.00g
4187*  4007
Sun 16th: 650 * 20%
fat: 37.00g
|
protein: 27.00g
|
carbs: 54.00g
3855*  3205
Sat 15th: 90 * 3%
fat: 0.00g
|
protein: 8.00g
|
carbs: 13.00g
5233*  5143
Fri 14th: 1150 * 35%
fat: 40.00g
|
protein: 54.00g
|
carbs: 159.00g
5265*  4115
Thu 13th: 1120 * 34%
fat: 59.66g
|
protein: 54.77g
|
carbs: 100.30g
4364*  3244
Wed 12th: 1340 * 41%
fat: 70.00g
|
protein: 51.00g
|
carbs: 136.00g
5099*  3759
Tue 11th: 1582 * 48%
fat: 94.50g
|
protein: 62.00g
|
carbs: 126.00g
3581*  1999
Mon 10th: 1986 * 60%
fat: 119.60g
|
protein: 90.32g
|
carbs: 139.84g
4269*  2283
Sun 9th: 530 * 16%
fat: 19.00g
|
protein: 25.00g
|
carbs: 72.00g
6435*  5905
Sat 8th: 1400 * 42%
fat: 56.70g
|
protein: 77.60g
|
carbs: 127.90g
3890*  2490
Fri 7th: 720 * 22%
fat: 27.50g
|
protein: 39.00g
|
carbs: 75.00g
4293*  3573
Thu 6th: 1470 * 45%
fat: 84.00g
|
protein: 73.00g
|
carbs: 105.00g
4068*  2598
Wed 5th: 1522 * 46%
fat: 57.00g
|
protein: 50.00g
|
carbs: 231.00g
- -
Tue 4th: 1600 * 48%
fat: 444.00g
|
protein: 61.00g
|
carbs: 226.00g
- -
Mon 3rd: 90 * 3%
fat: 0.00g
|
protein: 8.00g
|
carbs: 13.00g
4008*  3918
Sun 2nd: 520 * 16%
fat: 27.00g
|
protein: 18.00g
|
carbs: 50.00g
4423*  3903
Sat 1st: 1198 * 36%
fat: 72.42g
|
protein: 64.02g
|
carbs: 75.92g
4246*  3048
May 2013
Fri 31st: 1180 * 36%
fat: 63.00g
|
protein: 53.00g
|
carbs: 102.00g
4091*  2911
Thu 30th: 1730 * 52%
fat: 83.00g
|
protein: 76.00g
|
carbs: 179.00g
4471*  2741
Wed 29th: 1490 * 45%
fat: 78.00g
|
protein: 77.00g
|
carbs: 122.00g
4417*  2927

Other Related Links

Members